5E Formula: The Key To A Healthier Lifestyle

On October 15, 2020, in Commentary, by Erik

To start living a healthier lifestyle, there are certain changes that need to made. One of the most important things that to do is include all five food groups in our diet. Fruits and vegetables should not be ignored as they are essential to a healthy diet. Try to limit high sugar foods and drinks as […]


3.2 BILLION people will have a shortage of drinking water, study finds – Daily Mail

On October 13, 2020, in Commentary, by Erik

Because of global warming and climate change, 3.2 billion people may have a shortage of drinking water by 2050. This comes from a UN report. In the last decade, nearly 2 billion people have had a shortage of drinking water, or inconsistent access to drinking water. As climate change progresses, regions like Egypt and Kuwait […]


Count those calories to regulate body temperature, promote healthy lifestyle – Hindustan Times

On October 11, 2020, in Commentary, by Erik

Cutting calories can help people live longer, feel better, and has been linked to lower risks of cancer. Reducing caloric intake in mammals has led to those mammals’ body temperature dropping. When the body temperature drops, it is a sign that the body is conserving energy. Most of our caloric intake goes to maintaining our […]


Importance Of Drinking Water On Human Health – Reca Blog

On October 9, 2020, in Commentary, by Erik

A major key to living a healthy lifestyle is drinking plenty of water. If we don’t keep our bodies hydrated, then it will lead to complications. A typical male should drink approximate three to four liters of water per day, and for females, two to three. Also, it’s not only the quantity of water that’s […]


7 benefits of being healthy

On October 7, 2020, in Commentary, by Erik

Although it sounds incredible, there are still many people who need reinforcement of the belief that being healthy is beneficial. We often think about downsides of not being healthy, but what are the benefits of not getting to that state at all. Most importantly, healthy lifestyle helps our body fight the disease. It also builds […]


The Benefits Of Living A Healthy Lifestyle

On October 5, 2020, in Commentary, by Erik

The choice of living a certain lifestyle may be the main reason for many illnesses. Living a lifestyle that is healthy has many benefits like abundant energy, improved and stable mental health, optimal body weight and increased immunity. Although these benefits are quite self-evident, the number of people practicing the lifestyle that would benefit them is small. […]


These lifestyle choices can reduce the risk of chronic kidney disease – Science Daily

On October 3, 2020, in Commentary, by Erik

The choice of lifestyle has a significant impact on our overall health. Kidney diseases, especially chronic ones, are no exception. Almost 1 in 10 people in this world has some kind of renal disease. Up until now, there was no guidance as to what kind of lifestyle would lower the risk of the disease. The […]


Changing clocks twice a year disrupts sleep schedules, harms health — and it should end, sleep experts say – KTLA

On October 1, 2020, in Commentary, by Erik

There’s a growing movement to abolish daylight savings routine than we go through twice a year. Initially, the intent of it was to save energy, but there are more and more indicators that our health suffers because of the change. From mental health impact and interrupted sleep patterns, consequences can be as bad as deteriorating […]


These 25 Tips Make It Possible to Eat Real Food on a Budget

On September 29, 2020, in Commentary, by Erik

Many people believe that eating healthy may break the bank, but that’s not exactly the case. There are plenty of options to eat nutritiously while still remaining on a budget. For healthy produce, try haggling at the farmer’s market or purchasing uglier fruits and vegetables at discount price. You’ll also want to look at buying […]


Positive Thinking Improves Physical Health

On September 27, 2020, in Commentary, by Erik

When dealing with life, at one time or another we will run into some event that will impact us negatively. It is how we deal with that negative that will affect our health. It is easy to let life and those bad times really bring us down but when we fail to get a grip on […]