A Guide to Vitamins and Minerals That Impact Your Mood

On May 27, 2020, in Commentary, by Erik

We don’t often consider that vitamins, or lack of vitamins and minerals are the cause of our depressed mood. There is a major link though, between the vitamins that you are taking in and how your body is processing them and the way your mind and body feel. A lack of B vitamins can cause […]


What You Can Do To Have A Healthy Pregnancy – Zobuz

On May 25, 2020, in Commentary, by Erik

In order to have a healthy pregnancy you will want to do what we all know to be healthy, and that is to eat healthy and to exercise. But, there are a couple other things you can do. Even if you are eating healthy it’s hard to know what nutrients you are lacking, so make […]


How Smart Technology Can Lead To Healthier Lives – HealthTechZone

On May 23, 2020, in Commentary, by Erik

Technology is already helping us to live better and more healthy lives. There are apps that help you get into shape that you can install right on your phone! They will assist you with what you need to do for your health goals and monitor what you are doing to help yourself. Technology is even […]


Maintaining wellbeing for seniors during isolation | Health & Wellness – The Laconia Daily Sun

On May 21, 2020, in Commentary, by Erik

While the rest of the world is figuring out how to navigate this new world of social distancing, seniors are having a much harder time since they are the most at risk. They are often isolated because of the new social distancing guidelines and this can often affect their mental health in a lot of ways. Seniors […]


Fitness Facts: Healthy living during pandemic – GCU Today

On May 19, 2020, in Commentary, by Erik

If you live a normally healthy lifestyle, there is no reason why anything should change if you are in a city that has a ‘shelter in place’ order. In some cases, being home could be beneficial as you find yourself eating healthier by avoiding dining out. You can even make your own garden which is […]


Health Matters: Immune Boosting Foods – NBC2 News

On May 17, 2020, in Commentary, by Erik

What you eat and drink matters as far as how well your body functions. Too many sugary or other harsh substances, like alcohol, can disrupt your immune system. Cutting back on these types of things can help your immune system function a lot better. Vitamin C is an essential vitamin to a strong immune system, but […]


Do You Know How to Properly Hydrate?

On May 15, 2020, in Commentary, by Erik

Hydration should be a simple concept: you should drink as much water as you need. However, it can be more complicated for athletes, and different people are saying different things about how athletes should hydrate. Hydration is necessary for a properly functioning body. A good rule of thumb is to follow your body and drink […]


14 Overlooked Benefits of Drinking Water

On May 13, 2020, in Commentary, by Erik

Everyone knows that you should drink a lot of water, because your body is made up of 60% water and you lose a lot every day from sweating to maintain your body heat. Drinking that much water can seem like a chore, but you should figure out how much water you actually need to drink. […]


6 Benefits of Drinking Water: Why You Really Need to Stay Hydrated!

On May 11, 2020, in Commentary, by Erik

Given the importance of hydration to the human body, water should be thought of as a nutrient. Water helps our brains with memory, concentration and cognition. It also can help with weight loss, increasing metabolism and suppressing appetite. The kidney and liver functions of removing waste from our bodies can only be performed if we […]


New: How You Can Recycle Your Water Filter

On May 11, 2020, in Features, News, by ukwfstaff

One of the most common questions that’s come up in the last few months is about recycling used water filters. The answer depends on the exact type of water filter cartridge used. We’ve written a guide on our website  “How to Recycle your Water Filter” Check out the full details here We love the way […]