Water Filtration for a Charity project in Rural Africa

On November 19, 2018, in Features, by ukwfstaff

The following exchange might be of assistance to anyone looking at setting up clean water supplies in rural parts of Africa We received the following email: “Thank you for your very helpful website https://www.uk-water-filters.co.uk which has given me a lot of thoughts about the possibilities of water purification. I am a UK Surgeon volunteering at […]


8 healthy eating rules from a dietician

On November 19, 2018, in Commentary, by Erik

Regardless of what any of the professionals say, people know their bodies better than anyone else. People can see how their bodies reacts after eating certain foods and how they feel on a day to day basis. They are the ones that have to deal with all of those things as they get older. If […]


6 of the best reusable water bottles to take to the gym

On November 15, 2018, in Commentary, by Erik

At the gym, we all have seen those try hard people who bring massive gallons of water to them to gym. If you are like most people, you do not need something that is so impractical. Now, there are new reusable water bottles that you can take with you every single day to the gym. […]


5 Things I Learned On A ‘Wellbeing Holiday’

On November 12, 2018, in Commentary, by Erik

Everybody needs a vacation or a holiday period at some point in their life. If not for other people, the individuals who take these holidays say that it is so important for their own well-being. It is healthy for people to get away and see new things so that they can bring these new experiences […]


4 Red Flags For Mental Health That Experts Say People Might Not Be Paying Attention To

On November 8, 2018, in Commentary, by Erik

So many people, in today’s world, are dealing with some mental health issues but they do not know how to deal with it. They do not know how they can communicate that they are struggling in a big way and feel as if no one cares about their state of mind. However, times have changed […]


3 Tips to Stay Healthy on a Vegan Diet

On November 5, 2018, in Commentary, by Erik

Those people who are going on vegan diets are growing by the number in recent times. Studies have shown that it is in an effective and healthy way to be healthier and achieve a desirable body. However, many people do not know what the true intricacies are when someone is to go on a vegan diet. […]


10 habits of people who lose weight and keep it off

On November 1, 2018, in Commentary, by Erik

Most people who diet and lose weight will regain the weight back. The people who successfully lose weight and keep it off share some common habits. The habits included getting into a meal routine which includes healthy fats. Also helpful to walk more, and break up sedentary time. People also found success by habitually using […]


I Ditched Coffee For This Caffeine-Free Energizing Herb & It Totally Changed My Life

On October 29, 2018, in Commentary, by Erik

I changed coffee for dandelion tea because of the health risks associated with coffee and the benefits of the tea. Dandelion tea helps digestion. At first taste, the tea tasted bitter. However, after several brands, I determined that the best brand for me is Republic of Tea’s Dandelion Blend. This also has vanilla flavor. Teecino’s […]


Celery juice is the latest wellness trend: Is it one everyone should follow?

On October 25, 2018, in Commentary, by Erik

Celery juice is something that many people would not even consider consuming. However, it is recently proven to be very healthy for the body! It is full of nutrients and ingredients that make it very worthwhile for someone to have on a relatively consistent basis. Overall, it is not easy to consume it a lot […]


5 of the best wellness retreats for solo travellers

On October 22, 2018, in Commentary, by Erik

When Pinterest released their report on annual trend, there was a staggering fact. Solo vacation searches saw a 593 percent ascent, and destinations like Airbnb saw a huge increase in single bookings. The Body Holiday in St. Lucia welcomes single travelers at their all-inclusive resort. Sri Lanka’s Soul n Surf also welcomes solo vacationers with […]