Count those calories to regulate body temperature, promote healthy lifestyle – Hindustan Times

On November 5, 2020, in Commentary, by Erik

Recent Scripps Institute research study shows that body temperature has a critical role in acquiring benefits through diet. Approximately half of our food intake is transformed into energy with the sole purpose of maintaining the temperature of our body. Study has repeatedly shown that lower calorie intake results in decreased body temperature. In turn, our […]


5E Formula: The Key To A Healthier Lifestyle

On November 3, 2020, in Commentary, by Erik

While many people think that healthy eating is only about dietary requirements, it is actually much more than that. To fully embrace a healthy lifestyle, we should embrace the 5E formula. The first ingredient in this formula involves consuming the proper nutrition from the five main food groups: proteins, carbohydrates, fats, fruits, and vegetables. Then, you’ll […]



On November 1, 2020, in Commentary, by Erik

Being healthy has a different meaning for everybody, for some it means being free of diseases and for others it simply means that they can still run after their grandkids in the front yard. At any rate, there are guidelines for a healthier lifestyle, if you aren’t active and don’t eat the right foods, then you […]


Why Clean Water is So Important

On October 31, 2020, in Commentary, by Erik

Other than air, there is probably no other thing as critical to our survival as water. The quality of it is of importance that need not be discussed, but there are reasons for it that are not quite obvious. It provides important nutrition for both animals and plants who provide the food we eat. It […]


Drinking water and your health

On October 29, 2020, in Commentary, by Erik

The importance of drinking water for one’s overall health is a settled matter. There are still discussions about what the optimal amount of daily intake is, but no one is really doubting the benefits of hydration. Water is needed for nutrient absorption, chemical reactions and for flushing out the body waste. Insufficient water intake can […]



On October 27, 2020, in Commentary, by Erik

What it takes to become healthy is all a matter of taking action. When we eat better and we exercise, this leads to a healthier lifestyle, one we can all adopt. When we eat healthier we give ourselves the energy we need to take on the day with our mind and our bodies. When we […]


These lifestyle choices can reduce the risk of chronic kidney disease – Science Daily

On October 25, 2020, in Commentary, by Erik

Approximately one in 10 people in the world suffer from chronic kidney disease of some type. A meta-analysis involving over 2.5 million healthy individuals reveals that lifestyle plays a major part in developing the disease. Diet is important: consuming more vegetables and less alcohol and salt is recommended. Quitting smoking and engaging in regular exercise […]


Importance Of Drinking Water On Human Health – Reca Blog

On October 23, 2020, in Commentary, by Erik

There are many different reasons why drinking water is so important for our health. Most people need to drink about 2-3 liters of water per day, but that water needs to be pure and healthy. Water that is contaminated actually leads to millions of deaths each year around the world. Getting a water purifier can […]


The Benefits Of Living A Healthy Lifestyle

On October 21, 2020, in Commentary, by Erik

There are many different benefits that come from living a healthy lifestyle. When we eat a healthy diet, our bodies have healthy fuel that can help give us more energy. Healthy lifestyles also tend to lead to good mental health and can even reduce the risk of anxiety and depression. When we have a healthy lifestyle, we […]


5E Formula: The Key To A Healthier Lifestyle

On October 15, 2020, in Commentary, by Erik

To start living a healthier lifestyle, there are certain changes that need to made. One of the most important things that to do is include all five food groups in our diet. Fruits and vegetables should not be ignored as they are essential to a healthy diet. Try to limit high sugar foods and drinks as […]