4 Simple Stretches for Better Posture

On March 21, 2021, in Commentary, by Erik

A lot of people feel embarrassed about their posture but it’s really fine to understand where you can improve. A few stretches every day can bring your posture much further. It’s common for people to slump their shoulders forward but over time this puts stress on the back. A simple stretch is sitting down and […]


Does Drinking Water Help with Acne?

On March 19, 2021, in Commentary, by Erik

Drinking water can definitely help with acne. Drinking water supports immune function which can protect your body against infections which help prevent acne. Water also helps regular blood sugar levels which reduce insulin levels. Insulin can increase oil production which can contribute to acne. Water also promotes natural detoxification as it carries nutrients through your […]


Here’s what drinking 3 litres of water a day does to your skin

On March 17, 2021, in Commentary, by Erik

Drinking 3 liters of water per day can have an effect on your skin. A woman did an experiment where she added this amount to her daily routine and the first few weeks she didn’t see any difference. The only thing that she felt was uncomfortable due to increasing her water intake so drastically. However, […]


Benefits of drinking water: How much water to drink every day

On March 15, 2021, in Commentary, by Erik

You can drink the right amount of water to maintain good health, but you also don’t want to drink too much of it either. You can give yourself a sips of water throughout the day to avoid dehydration. If you wait until you are thirsty, then you are already dehydrated. You get some of your […]


8 Dermatologist-Recommended Hydrators for Dry Skin

On March 13, 2021, in Commentary, by Erik

Dermatologists recommend using lotions that won’t dry your skin out, especially if your skin is already dry. Charcoal, for example, will dry out the top layer of your skin and make your skin scaly and flaky. Hydration can help improve the health of your skin if you are clinically dehydrated. Drinking more water than your […]


Meditation tips for a healthy lifestyle | Good Social Health | Meditation for quality sleep | Eat Healthy food

On March 11, 2021, in Commentary, by Erik

Some key points to living a healthier lifestyle starts with what you are eating. Healthy food is key to success in living a healthier lifestyle. Better sleep is also a good way to make sure that you are on your way to better health. Enjoying your job and shutting your eyes for twenty minutes a […]


EatingWell’s Top 10 Health and Wellness Trends for 2021

On March 9, 2021, in Commentary, by Erik

2020 was a year that we were all stress eating and probably drinking more than we should be. 2021 should be the year of changes as far as our diets are concerned. There should be more focus on immunity which vitamin C is good for. We should also focus on drinking less alcohol, sleeping better, […]


How to Drink Water Every Day – Tips and Tricks – The Coldest Water

On March 7, 2021, in Commentary, by Erik

It is no secret that hydration and health are tied together. If you are having headaches or digestive issues, these are just two of the problems you could find yourself having if you aren’t hydrated enough. You can be sure to drink more water by following a few tips. The type of water you drink […]


How to eat well in 2021

On March 5, 2021, in Commentary, by Erik

This past year has been the source of a lot of stress eating. Going into the new year, we should be focusing on eating better than we were this past year. We can start by really listening to our bodies and sensing what we really need to be eating. Citrus fruits are better for our […]


7 Facts You Need to Know About Hydration

On March 3, 2021, in Commentary, by Erik

Consuming a gallon of water daily greatly helps to maintain good overall health. When you are hydrated, you are better prepared to recover from a workout. It is also better for kidney health to drink plenty of water. Drinking water creates urine which is a warm liquid that can help get rid of excess fat […]