3 Tips to Stay Healthy on a Vegan Diet

On November 5, 2018, in Commentary, by Erik

Those people who are going on vegan diets are growing by the number in recent times. Studies have shown that it is in an effective and healthy way to be healthier and achieve a desirable body. However, many people do not know what the true intricacies are when someone is to go on a vegan diet. […]


10 habits of people who lose weight and keep it off

On November 1, 2018, in Commentary, by Erik

Most people who diet and lose weight will regain the weight back. The people who successfully lose weight and keep it off share some common habits. The habits included getting into a meal routine which includes healthy fats. Also helpful to walk more, and break up sedentary time. People also found success by habitually using […]


I Ditched Coffee For This Caffeine-Free Energizing Herb & It Totally Changed My Life

On October 29, 2018, in Commentary, by Erik

I changed coffee for dandelion tea because of the health risks associated with coffee and the benefits of the tea. Dandelion tea helps digestion. At first taste, the tea tasted bitter. However, after several brands, I determined that the best brand for me is Republic of Tea’s Dandelion Blend. This also has vanilla flavor. Teecino’s […]


Celery juice is the latest wellness trend: Is it one everyone should follow?

On October 25, 2018, in Commentary, by Erik

Celery juice is something that many people would not even consider consuming. However, it is recently proven to be very healthy for the body! It is full of nutrients and ingredients that make it very worthwhile for someone to have on a relatively consistent basis. Overall, it is not easy to consume it a lot […]


5 of the best wellness retreats for solo travellers

On October 22, 2018, in Commentary, by Erik

When Pinterest released their report on annual trend, there was a staggering fact. Solo vacation searches saw a 593 percent ascent, and destinations like Airbnb saw a huge increase in single bookings. The Body Holiday in St. Lucia welcomes single travelers at their all-inclusive resort. Sri Lanka’s Soul n Surf also welcomes solo vacationers with […]


25 cheap and easy replacements for plastic in your home and kitchen

On October 18, 2018, in Commentary, by Erik

Our society seems increasingly reliant on plastic – especially in the kitchen. Unfortunately, this product has damaging effects on the environment. But thankfully, it’s often much easier to replace in our daily lives than we think. Instead of plastic bags, try using mesh ones. They are cheap and function better. Try steel and glass canisters, […]


Let’s Fix Our Global Plastic Problem And Clean Up Our Oceans

On October 15, 2018, in Commentary, by Erik

The more than five trillion pieces of plastic currently circulating through our oceans are an environmental menace, forming massive trash islands (the largest is bigger than France!) and decimating sea creatures and birds. It is estimated that more than 90 percent of seabirds have plastic in their guts, and that more than 100 million birds […]


These Wellness Practices From Around The World Can Help You De-Stress

On October 11, 2018, in Commentary, by Erik

Self-care is one of the most vital aspects of living a healthy and balanced life, and every country across the globe has their own unique way of de-stressing in a natural manner. India has what is called a Laughing Yoga University, and participants practice forced laughter between mindful breathing in order to gain the benefits […]


The Fit List: Joe Wicks picks the six healthy lifestyle items that he can’t do without

On October 8, 2018, in Commentary, by Erik

Fitness guru and celebrity trainer Joe Wicks is known for his speedy workouts, easy recipes, and laser-like focus on total body transformations. Wicks created ‘Lean in 15’ meals, which are healthy and delicious recipes that can be made even by novice cooks. His 90-Day Plan includes Wicks’ insanely popular 20-minute HIIT workouts, which features a […]


Turmeric benefits: Are the health rumors true?

On October 4, 2018, in Commentary, by Erik

The popular spice turmeric has been the subject of intense academic study in recent years. Thousands of academic articles have investigated its impacts on all kinds of health problems. It’s been treated almost like a magic herb. Turmeric has been used in traditional dishes across India for centuries, but its impacts on health have proved […]