Commentary

Does Drinking Water Really Make Your Skin Glow? – The Coldest Water

On March 1, 2021, in Commentary, by Erik

Drinking water can actually make your skin glow and it also is a great way to keep yourself hydrated. When you hydrate your body, it allows the skin to stay soft and smooth. This is because water helps keep the skin cells hydrated and moisturized which helps prevent things such as wrinkles and pimples. You […]

 

Exercise Your Way to Wellness

On February 25, 2021, in Commentary, by Erik

For many people, a significant hindrance to living a healthier lifestyle is attempting too many fitness and healthy living goals simultaneously. Starting small and focusing more on individual goals are great ways to kickstart a healthier life, and as one lives more actively, one will be more psychologically motivated to make healthier decisions later on. […]

 

Happiness Hacks: How to Boost Your Mood Naturally

On February 23, 2021, in Commentary, by Erik

Having lower mood or happiness is fairly common, but there are different methods of increasing one’s mood. First, exercise, even if it is somewhat short or less intense, can help increase one’s mood due to the brain naturally releasing endorphins during exercise. Certain foods such as blueberries and leafy greens are thought to be healthy […]

 

How to Safely Return to the Gym in 2021

On February 21, 2021, in Commentary, by Erik

Gyms are slowly opening back up in the middle of this pandemic, but we aren’t out of the woods yet, and we should still be taking precautions. We should still try to maintain a social distance of six feet from one another, because droplets can still be spread from person to person even with the […]

 

Exercise and Face Coverings: What Does the Research Say?

On February 19, 2021, in Commentary, by Erik

According to current studies, it is suggested that exercising with a mask on (to reduce the spread of COVID-19) is fairly safe for healthy people. Someone who is, for the first time, wearing a mask while exercising should reduce the intensity of their workout in order to become accustomed to wearing a mask while exercising. […]

 

Sports and Exercise at Every Age – familydoctor.org

On February 17, 2021, in Commentary, by Erik

Exercise is great for everyone, no matter what age. Being active can help you feel better, and can even prevent chronic diseases when you get older. Children have it the easiest with exercise – they’re bundles of energy who get a lot of exercise just running around playing. For teens, team sports are a great […]

 

Nutrition: How to Make Healthier Food Choices – familydoctor.org

On February 15, 2021, in Commentary, by Erik

Choosing the right foods can be easy and it can also have many benefits associated with it. When we eat the right foods, we can lose weight, and we can also give ourselves better health results by lowering cholesterol. There are many foods that can help us eat better, like whole grains, which can help […]

 

Living a Healthy Lifestyle

On February 13, 2021, in Commentary, by Erik

There are several rules to a healthy lifestyle, one of those rules are to make sure you are eating a healthy diet. Make sure you are eating enough of the right foods, and to keep hydrated. You will also want to make sure that you are getting enough sleep and getting enough exercise. Don’t compare […]

 

Maintain Your Healthy Lifestyle With These 7 Tips – Lifesum

On February 11, 2021, in Commentary, by Erik

To maintain a healthy lifestyle, it doesn’t just end where the weight loss begins. If we want to maintain a healthy weight, even if we aren’t there yet, there are a few things that we can do to keep our lifestyle in check. Keep an exercise routine that you can actually do each day that you […]

 

Healthy Quarantine – Do These Exercises Daily For A Fit Lifestyle – Dailyaddaa

On February 9, 2021, in Commentary, by Erik

It is more difficult to exercise properly due to the pandemic, but exercise remains essential for overall health. Exercising balances out our lifestyles, and aids digestion and mental health. There are a variety of exercises that are simple, and easy-to-do, but effective in achieving fitness goals. The bridge pose can help by strengthening the upper […]