5E Formula: The Key To A Healthier Lifestyle

On September 19, 2020, in Commentary, by Erik

The 5E Formula encompasses the basics of a healthy life style in five tips. Carbohydrates, fats, protein, and five daily portions of both fruit and vegetables should be included in a diet. Eat the entire rainbow of fruits and vegetables. Limit intake of foods high in added sugar. Keep hydrated by drinking seven to eight […]


8 Fall Tips for Healthy Living

On September 17, 2020, in Commentary, by Erik

Here are tips to stay healthy this Autumn. If going to a tailgate party, choose healthy options like grilled vegetable skewers and opt out of alcohol. Make sure kids are sleeping enough as being tired increases hunger hormones. Avoid triggers to finally quit smoking. October through November is the optimal time to get a flu […]


How Much Water Should I Drink When It’s Hot? – POP TIMES UK

On September 15, 2020, in Commentary, by Erik

As a consequence of climate change, prolonged periods of increased temperatures are more frequent. For good health during these times, it is necessary to ensure adequate intake of water, but the exact quantity is often debated. Recent research studies show that the old notion of 64 ounces of water a day is actually very sound. […]


Easy Ways to Enjoy Life’s Everyday Moments | News | – WFMZ Allentown

On September 13, 2020, in Commentary, by Erik

There are many ways that we can enjoy the every day moments that we tend to overlook in life. Build some bonds with our friends and family and really work on those relationships to get the most out of life. Put away our phones and internet and head outdoors to strengthen our bond with our family […]


For anyone who hates exercise. Read this.

On September 11, 2020, in Commentary, by Erik

When it comes to exercise, very few people are ambivalent about it – you either love it or hate it. However, even some people who enthusiastically, it seems, engage in these activities do actually dislike it and so do I. It sounds strange to hear this from someone who is dedicated to healthy lifestyle, but […]


18 Science-Backed Tips For Deeper, Longer Sleep

On September 9, 2020, in Commentary, by Erik

A good night’s sleep is imperative if you want to be healthy, but unfortunately, many of us do not get an adequate amount of rest. Luckily, there are plenty of scientifically-proven methods for you to get better sleep. For one, you can use light to you advantage by blocking out blue light at night and […]


8 Fun (& Mostly Free) Ways to Exercise As a Family

On September 7, 2020, in Commentary, by Erik

There are tons of ways to sneak exercise in as a family unit. You might have been staying home a lot due to COVID and you want some ideas for keeping active. You could have a Nerf battle or other similar play fights. You can do jump roping or even have a dance party outside […]


10 Daily Habits to Live a Happier and Healthier Life

On September 5, 2020, in Commentary, by Erik

In order to be happy, we need to establish specific habits and routines within our lives. Start by taking care of your physical health, which means eating healthy and performing exercises like yoga. You should also nourish your mental health with at least a few minutes of meditation per day. Practicing the art of gratitude and […]


The Importance of Self-Love

On September 3, 2020, in Commentary, by Erik

Self-love is a topic that is often discussed online, but in practical terms and as an approach to healthy living, it is still a rarely brought up topic. The common misconception is that it is all about your body, acceptance and overall positive feeling surrounding it, but there’s more to it. Being kind to your […]


Best Water to Drink (The Ultimate Guide to Drink for Better Health)

On September 1, 2020, in Commentary, by Erik

People who are trying to be healthy by drinking more water often don’t understand the true power of the different types of waters that are available. The most basic option, tap water, is typically safe to drink, although some areas of the USA have larger amounts of contaminants than others. Although there are several other […]