Exercise advice for spinal cord injury: Researchers take the guesswork out of exercising effectively – Science Daily

On April 9, 2020, in Commentary, by Erik

Exercise is important even with people who have a spinal cord injury. There are guidelines set forth by scientists about what exercises and how much exercise people should do on a daily basis to maintain health. There are some new guidelines that will make it easier for people to realistically keep up with an exercise […]


“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, with Dr. William Seeds & Stella Metsovas – Thrive Global

On April 7, 2020, in Commentary, by Erik

The gut and brain are connected and because of that, you will feel worse physically and mentally if you don’t take better care of yourself. It’s important to monitor everything that goes into your body all the way down to the water you’re drinking, they all affect the gut. You will want to use natural […]


Letter: Exercise important to healthy lifestyle | Opinions and Editorials – Aiken Standard

On April 5, 2020, in Commentary, by Erik

No matter your health condition, it’s important to exercise and to build up the muscles in your body to maintain and attain good health. You will want to do muscle building exercises like push ups and lifting weights in order to give your muscles a good workout. It won’t matter what condition you have, you […]


Why the Work is Worth It

On April 3, 2020, in Commentary, by Erik

Both Genes and what you put into your body both play just as significant a role as the other. What you put into your body makes up what your body has to function on and genes alone won’t carry all your functions for you. We all make poor choices from time to time and it […]


Diabetes Prevention Program a lesson in lifestyle change – Northern Virginia Daily

On April 1, 2020, in Commentary, by Erik

A free year long program has been developed that encourages lifestyle changes to prevent diabetes. Over 86 million people are affected by prediabetes and almost all of them don’t even know they have it. Some risk factors for Type 2 diabetes include high blood sugar, high blood pressure, high cholesterol and obesity. In order to […]


Simple, affordable lifestyle changes to prevent cardiovascular diseases – The Indian Express

On March 31, 2020, in Commentary, by Erik

There are many things that we can do to prevent cardiovascular disease from happening. The first and most important thing that we can do is to start exercise and limit our inactivity. When we’re inactive the arteries start to become inflamed and that affects the way blood circulates to our body. It’s essential that we […]


Healthy Lifestyle, Exercise Info and Diet Tips to watch in 2020 – NewsAffinity

On March 29, 2020, in Commentary, by Erik

If you are trying to live a healthier lifestyle in 2020, there are a few things that you can implement into your every day routine that will help. If you want to live a long life, you’ll need to maintain your health and fitness level. To do so, drink a lot of water and start […]


Seven ways to practice self-love – The Standard

On March 27, 2020, in Commentary, by Erik

Practicing self love is important to give yourself the love that you deserve, you won’t be able to give what you need to the world until you start with you. There are seven ways you can make self love easier, simply eating healthy will certainly help. You are what you eat and if you want […]


Five health resolutions everyone should make for 2020 to get your best body yet

On March 25, 2020, in Commentary, by Erik

Susie Burrell is a well-known dietitian located in Sydney, and she has shared her recommended health resolutions that everyone should follow this year. Her first tip is to become strict at least sometimes throughout the week. She claims that even being diligent with your nutrition and exercise on weekdays and being less staunch on the […]


Improve your heart health for a better life – Miami News Record

On March 23, 2020, in Commentary, by Erik

Since it’s heart month, it’s a good time to look at the health of your heart and make some change accordingly. There is plenty you can do to change the outcome of the health of your heart. You can start eating right, the right foods can keep you on track to controlling your cholesterol and […]