There are a lot of great benefits from drinking warm water. It may not seem desirable on hot days but warm water can improve circulation and help relax your nervous system. It also helps relieve congestion and improve your digestion when you drink it in the morning. Adding some lemon is a quick way to […]

A lot of us know that we need to drink more water. We even have bots on Twitch and other computer reminders that tell us we need to drink. Still a lot of us aren’t doing it. Forcing ourselves to drink water and be cognizant of our hydration is a tough job but it’s necessary […]

When it comes to drinking water, it’s absolutely necessary for us to survive. However, some waters are much better for us to drink than others. Bottled water for example might not be great to drink because it usually lacks minerals and can include toxins from the plastic bottles. The best water that you can drink […]

It is very important that you have healthy drinking water at your home because ultimately water is essential for survival. If you rely on city water, it’s best to evaluate your water pipes and if you sense any issues, hire a professional to do a repair or a replacement. If you have a well, make […]

When it comes to training and working out, your main motivation should be to improve your overall health, not your looks. Exercising for looks is difficult becasue there are more demands and it’s not really sustainable. You’ll always be sore because you’ll most likely overwork your body until you get into the shape that you’re […]

Regular exercise, coupled with good sleep and healthy living, is one of the ways to delay the onset of Alzheimer’s disease. These choices play a critical role, although genetics are still a primary determinant of likelihood of dementia development. Research suggests that people with regular exercise regime decrease the likelihood of dementia up to 50%. […]

You can change your health and fitness levels little by little by changing your habits and your lifestyle. When you stop moving that is when health problems can start to pop up. heart disease and other various health conditions will be brought in. It’s important to remain active, and to eat healthy, and to stay […]

Eating healthy is tough to do even if we have every intention to keep ourselves healthy. Starting with small changes can be ideal for getting there one step at a time. Eating a good variety of foods allows us to get the nutrients we need. Eating breakfast helps us not indulge in our hunger later […]

Living with Sickle Cell Anemia or any chronic illness gives you perspective that you might not otherwise have. When you are born with it, you grow up learning to manage it. You may think “Why me”, but know that it is never fair. As you get older though you learn how to live with it […]

As restrictions ease, it is still best to be mindful of your limitations if you are in high risk categories or have limitations regarding your age. It is time to consider your health needs and schedule anything you have been putting off. You also need to realize your risk. Is your area still considered a […]