There are a lot of great benefits from drinking warm water. It may not seem desirable on hot days but warm water can improve circulation and help relax your nervous system. It also helps relieve congestion and improve your digestion when you drink it in the morning. Adding some lemon is a quick way to boost the health benefits by adding Vitamin C that boosts your immune system. Drinking hot water much like drinking tea can help you clear up your sinuses in the morning so you can breath better.
- Drinking warm water as soon as you wake up can help improve digestion and congestion making your morning less anxiety ridden.
- Warm water doesn’t need to be warmed by the body so this can help you relax in the morning and keep your energy levels stable all day. Adding lemon helps stress as well.
- Choosing warm water in the morning can also help your circulation while keeping you hydrated.
“Keep in mind that water should always be between 120 and 140 degrees Fahrenheit so that it doesn’t burn your throat or esophagus. Water warmer than 160 can cause serious burns, so use caution when you heat up your water in the morning.”