There are many different benefits that come with living a healthy lifestyle. Being healthy allows us to fight diseases and illnesses off. It also helps build confidence as you will most likely look better if you are healthy. Being healthy can help improve brain health, mood and reduce stress. It also can help improve performance and […]
Recent Scripps Institute research study shows that body temperature has a critical role in acquiring benefits through diet. Approximately half of our food intake is transformed into energy with the sole purpose of maintaining the temperature of our body. Study has repeatedly shown that lower calorie intake results in decreased body temperature. In turn, our […]
While many people think that healthy eating is only about dietary requirements, it is actually much more than that. To fully embrace a healthy lifestyle, we should embrace the 5E formula. The first ingredient in this formula involves consuming the proper nutrition from the five main food groups: proteins, carbohydrates, fats, fruits, and vegetables. Then, you’ll […]
Being healthy has a different meaning for everybody, for some it means being free of diseases and for others it simply means that they can still run after their grandkids in the front yard. At any rate, there are guidelines for a healthier lifestyle, if you aren’t active and don’t eat the right foods, then you […]
Other than air, there is probably no other thing as critical to our survival as water. The quality of it is of importance that need not be discussed, but there are reasons for it that are not quite obvious. It provides important nutrition for both animals and plants who provide the food we eat. It […]
The importance of drinking water for one’s overall health is a settled matter. There are still discussions about what the optimal amount of daily intake is, but no one is really doubting the benefits of hydration. Water is needed for nutrient absorption, chemical reactions and for flushing out the body waste. Insufficient water intake can […]
What it takes to become healthy is all a matter of taking action. When we eat better and we exercise, this leads to a healthier lifestyle, one we can all adopt. When we eat healthier we give ourselves the energy we need to take on the day with our mind and our bodies. When we […]
Approximately one in 10 people in the world suffer from chronic kidney disease of some type. A meta-analysis involving over 2.5 million healthy individuals reveals that lifestyle plays a major part in developing the disease. Diet is important: consuming more vegetables and less alcohol and salt is recommended. Quitting smoking and engaging in regular exercise […]
There are many different reasons why drinking water is so important for our health. Most people need to drink about 2-3 liters of water per day, but that water needs to be pure and healthy. Water that is contaminated actually leads to millions of deaths each year around the world. Getting a water purifier can […]
How Much Water Do We Really Need To Drink?
While there has always been a rule of thumb that an individual should drink up to eight glasses of water a day, many forget that there is more ways to reach those eight glasses of water besides just drinking it. Another way is through food, most foods have some amount of water in it, helping […]