5E Formula: The Key To A Healthier Lifestyle

On November 3, 2020, in Commentary, by Erik

While many people think that healthy eating is only about dietary requirements, it is actually much more than that. To fully embrace a healthy lifestyle, we should embrace the 5E formula. The first ingredient in this formula involves consuming the proper nutrition from the five main food groups: proteins, carbohydrates, fats, fruits, and vegetables. Then, you’ll want to ensure the food your choose is of a variety of colors, which aids in a more balanced diet. The other three steps are to consume less sugary foods, exercise daily, and drink ample amounts of water.

Key Takeaways:

  • The five food groups – vegetables, fruit, protein, carbohydrates and dietary fat – must all be part of your diet.
  • Colorful produce contains anthocyanins, chlorophyll and carotenoids that are beneficial to health.
  • Daily physical activity can reduce fatigue and the risk of obesity and diabetes.

“Making healthy food choices is important for physical and mental well-being”

Read more: https://www.boldsky.com/health/wellness/5e-formula-the-key-to-a-healthier-lifestyle-134435.html


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