While many people think that healthy eating is only about dietary requirements, it is actually much more than that. To fully embrace a healthy lifestyle, we should embrace the 5E formula. The first ingredient in this formula involves consuming the proper nutrition from the five main food groups: proteins, carbohydrates, fats, fruits, and vegetables. Then, you’ll want to ensure the food your choose is of a variety of colors, which aids in a more balanced diet. The other three steps are to consume less sugary foods, exercise daily, and drink ample amounts of water.
- The five food groups – vegetables, fruit, protein, carbohydrates and dietary fat – must all be part of your diet.
- Colorful produce contains anthocyanins, chlorophyll and carotenoids that are beneficial to health.
- Daily physical activity can reduce fatigue and the risk of obesity and diabetes.
“Making healthy food choices is important for physical and mental well-being”