Commentary

Some key points to living a healthier lifestyle starts with what you are eating. Healthy food is key to success in living a healthier lifestyle. Better sleep is also a good way to make sure that you are on your way to better health. Enjoying your job and shutting your eyes for twenty minutes a […]

2020 was a year that we were all stress eating and probably drinking more than we should be. 2021 should be the year of changes as far as our diets are concerned. There should be more focus on immunity which vitamin C is good for. We should also focus on drinking less alcohol, sleeping better, […]

It is no secret that hydration and health are tied together. If you are having headaches or digestive issues, these are just two of the problems you could find yourself having if you aren’t hydrated enough. You can be sure to drink more water by following a few tips. The type of water you drink […]

This past year has been the source of a lot of stress eating. Going into the new year, we should be focusing on eating better than we were this past year. We can start by really listening to our bodies and sensing what we really need to be eating. Citrus fruits are better for our […]

Consuming a gallon of water daily greatly helps to maintain good overall health. When you are hydrated, you are better prepared to recover from a workout. It is also better for kidney health to drink plenty of water. Drinking water creates urine which is a warm liquid that can help get rid of excess fat […]

Drinking water can actually make your skin glow and it also is a great way to keep yourself hydrated. When you hydrate your body, it allows the skin to stay soft and smooth. This is because water helps keep the skin cells hydrated and moisturized which helps prevent things such as wrinkles and pimples. You […]

For many people, a significant hindrance to living a healthier lifestyle is attempting too many fitness and healthy living goals simultaneously. Starting small and focusing more on individual goals are great ways to kickstart a healthier life, and as one lives more actively, one will be more psychologically motivated to make healthier decisions later on. […]

Having lower mood or happiness is fairly common, but there are different methods of increasing one’s mood. First, exercise, even if it is somewhat short or less intense, can help increase one’s mood due to the brain naturally releasing endorphins during exercise. Certain foods such as blueberries and leafy greens are thought to be healthy […]

Gyms are slowly opening back up in the middle of this pandemic, but we aren’t out of the woods yet, and we should still be taking precautions. We should still try to maintain a social distance of six feet from one another, because droplets can still be spread from person to person even with the […]

According to current studies, it is suggested that exercising with a mask on (to reduce the spread of COVID-19) is fairly safe for healthy people. Someone who is, for the first time, wearing a mask while exercising should reduce the intensity of their workout in order to become accustomed to wearing a mask while exercising. […]