Having lower mood or happiness is fairly common, but there are different methods of increasing one’s mood. First, exercise, even if it is somewhat short or less intense, can help increase one’s mood due to the brain naturally releasing endorphins during exercise. Certain foods such as blueberries and leafy greens are thought to be healthy for the mind as well as the body. Using a daily affirmation, meditating, and actively practicing gratitude can all help with mood in some way, even if they seem like small activities. Lastly, stepping away from or reducing social media consumption and going outdoors are two great ways to combat lower mood.
- Make sure to take care of your body by indulging in some tasty foods from time to time such as blueberries and dark chocolate.
- Try to practice gratitude and have an appreciation for the little things that you have, and focus on the positives.
- Get outside as this will help you get Vitamin D. A lack of Vitamin D has been linked to depression and anxiety.
“Meditating—even if it’s for just five minutes—has been shown to reduce stress and improve a person’s outlook. Seek a quiet space, close your eyes, focus on your breath, and clear your mind of the day’s noise. Engaging in meditation allows you to go inward and reflect while finding peace and reaffirming your purpose.”