According to current studies, it is suggested that exercising with a mask on (to reduce the spread of COVID-19) is fairly safe for healthy people. Someone who is, for the first time, wearing a mask while exercising should reduce the intensity of their workout in order to become accustomed to wearing a mask while exercising. During exercise, someone wearing a mask may feel like they are receiving or inhaling less oxygen, but this is just a psychological phenomenon. Having spare dry masks or wearing a mask that is sweat-resistant is a good idea. Exercising should be safe for healthy people as long as they are wearing a mask and are 6 to 10 feet away from other people.

Key Takeaways:

  • One must be careful when exercising while wearing a mask for the first time in order to become acclimated to the mask.
  • A mask may make the wearer think they are receiving less air, but this is just a psychological phenomenon.
  • It is advisable to have spare dry masks or sweat-resistant masks.

“Although a single layer of cloth is better than nothing, multiple layers with higher thread counts showed significantly better results, even with particles smaller than 1 micron.”

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