Consuming a gallon of water daily greatly helps to maintain good overall health. When you are hydrated, you are better prepared to recover from a workout. It is also better for kidney health to drink plenty of water. Drinking water creates urine which is a warm liquid that can help get rid of excess fat in the body, it can also aid in reducing fluid retention and give your muscles better results from a work out.

Key Takeaways:

• Every aspect of your health is influenced by how well you are hydrated, even your mental health.
• Drinking water burns more calories, because you are turning up the heat in your body.
• Your recovery from a workout will depend on hydration, and your overall fluid retention will be reduced.

“Chances are you’re not drinking enough water throughout the day—between half an ounce to an ounce per pound of body weight. That’s 100-200 ounces per day for a 200-pound guy. But doing so has a host of benefits.”

Read more: https://www.muscleandfitness.com/flexonline/flex-nutrition/7-facts-you-need-know-about-hydration/