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Not many people will argue the claim that drinking soda is not good for your health, but when faced with the actual list of negative consequences, most will still be shocked. A single can of soda is packed with sugar. On average, it has 39 grams of it. For a comparison, that’s equal to sugar […]

There are many different reasons to drink water. Water helps maintain the balance of fluids in our body as well as aid with digestion and the creation of saliva. Water can also help control calories because it is a much healthier drink compared to calorie rich ones such as soda or juice. Water also helps […]

Not drinking enough water throughout our day can cause some negative effects to our mind and our body. Headaches often happen when we are dehydrated because of the change of blood volume in our body from not getting enough water. Not drinking enough water can also lead to constipation as it can dry out the […]

There are quite a few dangerous side effects that come with not getting enough water into our bodies on a daily basis. When we are dehydrated, our energy levels tend to suffer because water helps balance our body and our mind. Not getting enough water in our body also increases the risk of stroke. Our […]

Perhaps you don’t want to admit it, but working out sometimes does feel like a chore, and despite the benefits of it you don’t always feel motivated to do it. You are not alone if you are feeling that way. The best way to overcome this mental hurdle is to pursue fun, alternative workout routines. […]

A lot of people feel embarrassed about their posture but it’s really fine to understand where you can improve. A few stretches every day can bring your posture much further. It’s common for people to slump their shoulders forward but over time this puts stress on the back. A simple stretch is sitting down and […]

Drinking water can definitely help with acne. Drinking water supports immune function which can protect your body against infections which help prevent acne. Water also helps regular blood sugar levels which reduce insulin levels. Insulin can increase oil production which can contribute to acne. Water also promotes natural detoxification as it carries nutrients through your […]

Drinking 3 liters of water per day can have an effect on your skin. A woman did an experiment where she added this amount to her daily routine and the first few weeks she didn’t see any difference. The only thing that she felt was uncomfortable due to increasing her water intake so drastically. However, […]

You can drink the right amount of water to maintain good health, but you also don’t want to drink too much of it either. You can give yourself a sips of water throughout the day to avoid dehydration. If you wait until you are thirsty, then you are already dehydrated. You get some of your […]

Dermatologists recommend using lotions that won’t dry your skin out, especially if your skin is already dry. Charcoal, for example, will dry out the top layer of your skin and make your skin scaly and flaky. Hydration can help improve the health of your skin if you are clinically dehydrated. Drinking more water than your […]