Commentary

‘Ready-to-drink’ market growth puts pressure on aluminium cans

On April 21, 2021, in Commentary, by Erik

A lot of consumers have switched to “Ready-to-drink” consumables from purely drinking soda as it is a healthier option. These range from ready to go coffees to cocktail mixes in a can. This increased demand for these drinks has made a shortage in aluminum cans. This shouldn’t ultimately be an issue if enough companies adapt […]

 

Eating Well as You Age – HelpGuide.org

On April 19, 2021, in Commentary, by Erik

Today, many of us are living on a budget and looking for ways to reduce food expenses. Believe it or not, it is possible to save money while still enjoying tasty, nutritious meals. A Mediterranean diet is about more than just eating fresh, wholesome food. Daily physical activity and sharing meals with others are vital elements. […]

 

Living near water can be beneficial to your mental health – here’s how to have more blue spaces in cities

On April 17, 2021, in Commentary, by Erik

Highly populated areas are known to be more likely to cause wide variety of mental health issues. Overcrowding, violence and pollution all add to this negative environment. Living close to nature has been shown to alleviate many of these problems, but we recognize that it is not possible for all of us to live in […]

 

The Best Under Sink Water Filter for Healthy Drinking Water

On April 15, 2021, in Commentary, by Erik

An under counter filtration system is great for getting great water without having to store a filter or buy bottled water. Some will be okay with the countertop filters but they’re not typically as effective and they take up a bit of space. Bobvila ranks the iSpring RCC7P-AK 6-Stage Reverse Osmosis System as the best […]

 

How long can you survive without water?

On April 13, 2021, in Commentary, by Erik

We can keep going for a long time without food, but lack of water is not something we can tolerate for an extended period of time. Even insufficient intake of water which leads to dehydration has a negative effect on our body. In fact, prolonged dehydration causes internal organ damage and it is eventually lethal. […]

 

The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety

On April 11, 2021, in Commentary, by Erik

Exercise benefits many areas of life. Exercise improves musculoskeletal, cardiovascular, metabolic, and other aspects of health. Exercise literally changes the brain. The hippocampus regulates learning, memory, and negative emotions. A molecule called brain-derived neurotrophic factor helps the brain produce neurons. Aerobic activity increases this BDNGF activity. This changes how your very genes are expressed. Moderate […]

 

Chronic Dehydration: Symptoms, Causes, Treatment, and More

On April 9, 2021, in Commentary, by Erik

Chronic dehydration happens when your body isn’t getting enough water intake. Some signs and symptoms include muscle fatigue, dizziness and dark-colored urine. Some causes of chronic dehydration include working outdoors, not having great access to water as well as living in warm climates. To test for chronic dehydration you will need to get a urinalysis […]

 

Water | Water in Our Daily Lives | Water Cycle | Water Treatment

On April 5, 2021, in Commentary, by Erik

There is no liquid that is more critical to our survival than water. It is all around us and it exists even in place where we don’t expect it or cannot see it. It is always recycled, in different forms, so we basically use the same water in cycles. It is not an exaggeration to […]

 

What Are The Main Benefits Of Drinking Water?

On April 3, 2021, in Commentary, by Erik

There are many benefits that come with drinking water each day. Water can help balance out the fluids in your body as well as aid in digestion and the transportation of nutrients. It also can help with weight control as it’s a much healthier option that calorie rich drinks like soda and juice. Water can […]

 

Hydration benefits: Why water is the essence of good health

On April 1, 2021, in Commentary, by Erik

Hydration, maintaining enough water in your body, is critical to your health. Drinking enough water means consuming up to 3 liters of water each day. Dehydration can cause unclear thinking, skin problems, and in severe cases heat-stroke and death. Remaining hydrated throughout the day helps maintain top efficiency. Flavoring water with herbs or citrus makes […]