Drinking water can definitely help with acne. Drinking water supports immune function which can protect your body against infections which help prevent acne. Water also helps regular blood sugar levels which reduce insulin levels. Insulin can increase oil production which can contribute to acne. Water also promotes natural detoxification as it carries nutrients through your body and flushes out toxins. Water also is removed from the body via sweat which helps remove toxins and metals from your body, which can produce acne buildup.
- Drinking water can help support immune function which protects your body against infections which can help prevent acne.
- Drinking water can help regular your blood sugar. When your insulin levels are high, oil production increases which can cause acne.
- Drinking water can help detox your body which removes toxins and metals from your body which can cause acne.
“Studies show that it may also play a central role in the health of your skin microbiome, which refers to the microorganisms that reside on the skin and are involved in regulating skin health.”