There are quite a few dangerous side effects that come with not getting enough water into our bodies on a daily basis. When we are dehydrated, our energy levels tend to suffer because water helps balance our body and our mind. Not getting enough water in our body also increases the risk of stroke. Our brains need water to operate at peak condition, and ignoring that can lead to headaches. Finally, not getting enough water can dry out the skin and lead to wrinkles.
- It can be hard to remember to drink water. A lot of the side effects like low energy or mental fog may be hard to realize are because of dehydration.
- Not getting enough water has also been linked to poor moods and unhealthy eating habits. Water is healthy for the heart as well as having a faster metabolism.
- Not drinking enough water can lead to weight gain and also has negative effects on working out.
“Since about 60% of the human body is actually water, it needs to maintain hydration levels to fuel cells and keep the brain and body functioning.”