Commentary
Most of us are hard-wired to believe that it costs a lot to eat healthy. Organic price labels reinforce this, as do stores such as Whole Foods, renowned for their healthiness and their high prices. In actuality, it’s not always the best idea to trust our intuition when it comes to food. Just like the […]
Although most people know which foods are healthy and which foods aren’t, people are still choosing unhealthy for many reasons. However, there are some ways to encourage healthier choices with mixed results. Having menus printed with calorie counts has not significantly increased healthier choices. Tying those counts to something more tangible like how much exercise […]
Proper hydration is very important in maximizing a workout, no matter the skill level. Our bodies lose water through breath and sweat, and even a small amount of water loss can significantly reduce our performance. Dehydration can lead to fatigue, headaches, sluggishness, and loss of focus, all of which impact our exercise routine. We often […]
Keeping hydrated is important during workouts to counteract sweat loss, combat fatigue, and prolong endurance. Drinking water often does the job, but longer or more intense workouts may require electrolyte replacement, which water cannot provide. Instead, try coconut water or sports drinks. Or you can supplement water by eating fruits high in potassium. There are […]
Modern inventions have seriously diminished the amount of physical activity required of people. This can be problematic since exercise can benefit the heart, overall health, and even the state of your finances. In fact, most Americans fail to meet the standard for recommendations for daily physical activity. This puts them at high risks for diabetes, […]
Hydration is very important for the body to stay functioning. The body is composed of 60% water, and most organs rely heavily on water to perform. When we exercise, we sweat out the water and electrolytes, and lose the vital moisture. It’s important to replenish the water reserves once exercise is finished, and electrolytes should […]
According to a 2018 study, 64% of adults in this country consume at least one cup of coffee each day. What you may not know is that green tea, which can be prepared hot or cold, is also caffeinated and has many health benefits. Specifically, green tea can be effective as an anti-anxiety tonic and […]
The human body is partially composed of water, with over half of an average human being water. Water is essential to both our physical and mental functions. Without adequate water, our organs will shut down. To determine if you are hydrated, urine should be clear or light-colored. Some side-effects of being dehydrated include dizziness, fatigue, […]
As the old holiday classic goes, Christmas is the most wonderful time of the year. However, December can also be the most stressful month. Here are a few tips that will help keep anxiety at bay so you can enjoy your cup of eggnog with your family. Throw out long held traditions if they’re causing […]
Learning from zoos – how our environment can influence our health
One’s environment can actually change one’s health for the better. We can take this lesson from our zoo’s and the way they were designed. Our entire environment can play a huge role in our every day lives and can affect our health and eating habits. We take into consideration what goes on before a zoo is […]