Gyms are slowly opening back up in the middle of this pandemic, but we aren’t out of the woods yet, and we should still be taking precautions. We should still try to maintain a social distance of six feet from one another, because droplets can still be spread from person to person even with the […]

According to current studies, it is suggested that exercising with a mask on (to reduce the spread of COVID-19) is fairly safe for healthy people. Someone who is, for the first time, wearing a mask while exercising should reduce the intensity of their workout in order to become accustomed to wearing a mask while exercising. […]

Exercise is great for everyone, no matter what age. Being active can help you feel better, and can even prevent chronic diseases when you get older. Children have it the easiest with exercise – they’re bundles of energy who get a lot of exercise just running around playing. For teens, team sports are a great […]

Choosing the right foods can be easy and it can also have many benefits associated with it. When we eat the right foods, we can lose weight, and we can also give ourselves better health results by lowering cholesterol. There are many foods that can help us eat better, like whole grains, which can help […]

There are several rules to a healthy lifestyle, one of those rules are to make sure you are eating a healthy diet. Make sure you are eating enough of the right foods, and to keep hydrated. You will also want to make sure that you are getting enough sleep and getting enough exercise. Don’t compare […]

To maintain a healthy lifestyle, it doesn’t just end where the weight loss begins. If we want to maintain a healthy weight, even if we aren’t there yet, there are a few things that we can do to keep our lifestyle in check. Keep an exercise routine that you can actually do each day that you […]

It is more difficult to exercise properly due to the pandemic, but exercise remains essential for overall health. Exercising balances out our lifestyles, and aids digestion and mental health. There are a variety of exercises that are simple, and easy-to-do, but effective in achieving fitness goals. The bridge pose can help by strengthening the upper […]

We have all had to re-think our beauty regimens with salons and other beauty places being shut down during the pandemic. A lot of people are taking it upon themselves to find new products and tools to give themselves what they can no longer get from a professional. People are also bringing back the no […]

Water is said to play a large role in the health of our skin, and some say it won’t have any effect. The effect that water has on the skin is positive and doctors say that your skin will look a lot better after weeks of consuming more water. Our skin is made up of […]

When we think of the year 2020, we tend to think of things that have changed, and not necessarily for the better, but they have changed in terms of what works for us and what doesn’t. Health trends tend to change a bit because of our current needs. Fitness and nutrition has changed, because we […]