Exercise is great for everyone, no matter what age. Being active can help you feel better, and can even prevent chronic diseases when you get older. Children have it the easiest with exercise – they’re bundles of energy who get a lot of exercise just running around playing. For teens, team sports are a great idea. It’s important, as an adult, to build a foundation of exercise that you can fall back on as you get older.
- Exercise at any age is going to help us to optimize both our physical and mental health.
- Exercise gives children the brain boost they need to focus in school.
- Some people in their 50s benefit from reducing the intensity of their workouts in order to prevent pain.
“It also reduces our risk of getting many diseases, such as cancer, heart disease, or diabetes.”