The human body is partially composed of water, with over half of an average human being water. Water is essential to both our physical and mental functions. Without adequate water, our organs will shut down. To determine if you are hydrated, urine should be clear or light-colored. Some side-effects of being dehydrated include dizziness, fatigue, […]
As the old holiday classic goes, Christmas is the most wonderful time of the year. However, December can also be the most stressful month. Here are a few tips that will help keep anxiety at bay so you can enjoy your cup of eggnog with your family. Throw out long held traditions if they’re causing […]
Many people give into temptation during the holiday season and slip into poor eating habits, but you can eat healthy if you put your mind to it. Eat the delicious foods in moderation. Don’t try to cut treats or indulgent food cold turkey. In fact, denying yourself delicious food might lead to binging later on. […]
One of the most effective ways of handling stress in your everyday life is by first managing negative thoughts and adopting a more optimist outlook. A steady focus on positive self talk is directly linked to the following health benefits: increased life span, less depression, reduced distress, greater immune resistance, improved cardiovascular, physical and psychological […]
Dehydration occurs when your body is lacking sufficient levels of water. During exercise, your muscles generate heat and your body’s natural cooling response is to sweat. Drinking 16-20oz. of water 1-2 hours before exercise and 6-12oz every 10-15 minutes of exercise will help keep your body in a hydrated state. Water and sports beverages are […]
The bottom line here is that the human body NEEDS water. Most of us do not realize how much we need it until we do not have it. Water makes up the majority of the human body, water is needed for the body to function properly and effect every organ in our body. Without water […]
Want to live a healthy lifestyle? Here are some tips to help you. Go outside and get some vitamin D. Cut down on your salt intake. Turn off the television and do some exercise. Stay away from triggers like cookies when you shop. Hug your partner, it’s good for your stress. Drink beetroot, it’s great […]
Here are some very quick and fun health facts that you might not know about. Laughing is actually good for the heart because it can increase blood flow. Being an optimistic person can actually help you live longer. A sad fact is that nearly 30% of the worlds’ population is obese. Drinking coffee can actually […]
25% of US healthcare spending is directly attributable to unhealthy lifestyle choices resulting in conditions such as stress, obesity and diabetes. Put in dollar terms, a healthy employee will have healthcare costs averaging $3000 per year, whereas healthcare costs for an employee with a health condition balloons to an average of $10,000 each year. Most […]
Replacing Coffee With Green Tea Affects The Body In These 6 Ways, Experts Say – Bustle
According to a 2018 study, 64% of adults in this country consume at least one cup of coffee each day. What you may not know is that green tea, which can be prepared hot or cold, is also caffeinated and has many health benefits. Specifically, green tea can be effective as an anti-anxiety tonic and […]