Want to live a healthy lifestyle? Here are some tips to help you. Go outside and get some vitamin D. Cut down on your salt intake. Turn off the television and do some exercise. Stay away from triggers like cookies when you shop. Hug your partner, it’s good for your stress. Drink beetroot, it’s great for your blood pressure. Eat one extra serving of a fruit or vegetable, it’s been proven to lower your risk of dying early by 20%. Buy a pedometer and walk everyday. Laugh and live longer.

Key Takeaways:

• Use the time you spend watching television to go to the gym or do something else that is healthy.
• Giving people hugs can lower your blood pressure and reduce your levels of stress hormones.
• If you eat just one extra portion of fruits and vegetables each day, you can reduce your risk of dying early.

“A team from the University of Singapore recently discovered that the smell of chocolate chip cookies could make women splurge on unnecessary clothes when they hit the shops.”

Read more: https://www.independent.co.uk/life-style/health-and-families/healthy-living/10-tips-for-a-healthy-lifestyle-783833.html