Morning coffee, morning tea, have this for breakfast, take this vitamin, there are all sorts of recommendations to perk yourself up and maintain good health. All sorts of concoctions and recipes are there with various flavors and foods. So why in the world would a person tell you to drink a plain cup of hot water with a slice of lemon in it every day?

A hot cup of those two ingredients might seem too simple to have any benefits but it’s not true. The lemon helps your immune system, makes your body more alkaline, and promotes clear skin. It can also boost your mood and vigor along with assisting your digestion. It’s a small, simple, yet important addition to anyone’s morning routine. Read a full article about it here:: 5 Reasons to start your day with hot water and lemon