The bottom line here is that the human body NEEDS water. Most of us do not realize how much we need it until we do not have it. Water makes up the majority of the human body, water is needed for the body to function properly and effect every organ in our body. Without water for any more then a few days will be fatal. Symptoms set in fairly quick from lack of hydration. In our everyday lives we get water from a variety of fruits, vegetables and even protein. Being properly hydrated will enable you to function properly and healthy.

Key Takeaways:

• Hydration is extremely important because it allows our body to balance the water and electrolytes in our body to help our systems function.
• The simple rule on how much water to drink is to drink enough that makes you go to the bathroom every 2-4 hours.
• Water is the most valuable fluid that we can put in our body on an every day basis.

“They were immediately given ice cubes to suck on and IV fluids to re-hydrate them. Her story, compelling in so many ways, illustrates to the extreme the importance of water and fluids in our lives.”

Read more: https://www.webmd.com/food-recipes/features/quest-for-hydration