The Traverse Abdominus is a muscle that is responsible for having a strong, stable core which aids the six-pack abs in forming. This muscle is a very difficult one to strengthen because most abs strengthening techniques do not focus on it. The Focused Crunch targets this hidden muscle and is an exercise that you must practice to get you a six-pack. For the focused crunch, be careful to not overdo the exercise on your first trial to avoid feeling sore the next day.

Key Takeaways:

  • Although crunches are quite popular, they do tend to place a lot of pressure on the lower back, a place rife with nerves, also easy to injure.
  • The Transverse Abdominus, which is located behind your abdominal musculature, is a stabilizer for the mid-portion of the human body.
  • Working the Transverse Abdominus will not only help you get the six pack of your dreams, it will in all likelihood improve your posture.

“The reason drill sergeants love exercises that involve the Transverse Abdominus is because when this muscle is strong, your back and stomach are strong.”

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