Purified water is water that has been filter or processed. Regular water, like that which comes from the tap, has not been filtered or processed aside from the regular conditioning that the utility company provides. It is important to drink enough water every single day to stay healthy. Our body is made up of nearly almost all water, after all. When you drink water, you feel good and live better, whether you choose purified, distilled, or regular water to drink.

Key Takeaways:

• Purified water is produced using groundwater or tap water, but with all the chemicals, metals, and bacteria removed.
• Distilled water has been boiled and turned to steam, with the steam turned back to water and becoming purified during this process.
• Harmful contaminants have been removed from distilled water, but so have all the healthy minerals and electrolytes.

“This article investigates the differences between purified, distilled and regular water to find out which one is the best choice for hydration.”

Read more: https://www.healthline.com/nutrition/purified-vs-distilled-vs-regular-water