Losing weight is a popular New Year’s resolution, but it isn’t the only health resolution to consider. Setting specific goals to drink more water, eat more fruit and vegetables, or cut back on alcohol are other ways to improve your health. While exercise is great, resolving to take the stairs rather than the escalator or […]
A recent study published in the medical journal Cell suggests that when we eat could be as important as what we eat. The idea is that eating at an unusual time disrupts one’s body clock and can lead to health problems, such as type 2 diabetes. Researchers found that insulin plays a role in signaling […]
There are quite a few places out there to get information about what is considered healthy. A lot of people seem to be confused as to what they should be eating before and after a workout. Most people agree that the food you put in your body is just as important as exercise. A lot […]
When starting a New Year’s resolution to eat better, there are many substitutes and alternatives that let people keep the tastes they like and abandon their poor diet. They should ease into a new diet or routine to avoid burn out or relapse. In the case of alcohol there are many substitutes for common liquor […]
When attempting to maintain a work out routine, one of tool that will be of use will most definitely be a water bottle. Some things to consider when selecting a water bottle include exactly how it will be used. The durability is at the top of the list considering it is a gym that it will […]
Exercise-related New Year’s resolutions are commonplace, but often quickly abandoned. In truth, it isn’t hard to achieve the benefits of physical activity. The CDC recommends at least 150 minutes of activity a week for an adult, but this doesn’t mean you have to join a gym. Brisk walking provides similar benefits to running, but with […]
People should be drinking water every day, but the amount that they should drink depends on their health, location, activity level, and more. Every organ in your body needs water to function, so drinking too little can make you extremely tired. A good baseline of water is around 16 cups a day for men and 12 […]
We all know that the body needs water to survive, but it may be surprising to know just how much of the body water affects. The body needs a fresh supply of water each day, the amount of which depends on various factors such as age, gender, and pregnancy. Water is not only important for cellular […]
Drinking water is one of the most important things we can do as human beings, and for good reason. Water helps balance bodily fluids as well as helps transport vitamins and minerals to our body. It also helps energize our muscles and keeps our skin clear and prevents acne and wrinkles. Drinking water also helps […]
8 Surprising Health Advantages of Balancing The Body’s pH
The body’s pH level is a measure of all of its fluids and tissues, which will give some specific information on its acid-alkaline balance. On a scale from 0 to 14, a 7 is the ideal ph level. The further the body strays from this level in either direction, the more likely it is to have […]