There are quite a few places out there to get information about what is considered healthy. A lot of people seem to be confused as to what they should be eating before and after a workout. Most people agree that the food you put in your body is just as important as exercise. A lot of people get their information from people they follow on social media who are selling products. These products don’t usually have anything to back up the claims, but because it’s a popular person on social media, people are willing to try.

Key Takeaways:

  • Nutritional experts are providing nutritional advice that is not in line or possible even at odds with one another.
  • Eighty percent of people find that they can’t understand how certain foods provide benefits or what they should eat based on their fitness goals.
  • Nearly half of the general public often get there information from the internet, which may prove to be inaccurate.

“Conflicting expert reports over what is right and wrong means the vast majority of regular exercisers do not know if the food they eat is really doing them any good.”

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