Drinking water is one of the most important things we can do as human beings, and for good reason. Water helps balance bodily fluids as well as helps transport vitamins and minerals to our body. It also helps energize our muscles and keeps our skin clear and prevents acne and wrinkles. Drinking water also helps us maintain normal bowel function as well as helps our kidneys by transporting waste products out of our body at a quicker rate than if we didn’t drink water. Drinking water is extremely important for our health.
- After soft drinks, bottled water has become one of the most popular drinks for Americans.
- Drinking water helps you to feel fuller, which makes water a great companion to any diet.
- Water combats dehydration, which makes high water intake excellent for keeping your skin healthy.
“Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.”