While scientists have made progress towards better understanding the human brain, there remains a lot more to learn about cognitive decline. Nonetheless, there are proven strategies for dealing with the underlying causes of dementia (and Alzheimer disease, its most common form). Research shows a link between brain health and exercise, and confirms that it’s never too late to start working out. Nutrition is also beneficial. A diet rich in fish and green leafy vegetables, and low in salt and sugar, may lessen the risk of dementia. Furthermore, there is a link between poor sleep and dementia, although it isn’t certain which causes which. Finally, some supplements appear to benefit brain health. These include omega-3. vitamin E, and vitamins B6, B9 and B12.

Key Takeaways:

• Researchers are trying to figure out exactly how a lack of sleep can lead to dementia but they do agree there is a link between the two.
• Most supplements aren’t tested so it can be somewhat risky to add them to your lifestyle without talking to a doctor.
• Exercise and a healthy diet are ways that you can lower the risk of dementia and improve brain health overall.

“Although much progress has been made over the past decade, there is still much more to be understood about the brain’s inner workings, specifically on how to prevent or reverse cognitive decline.”

Read more: https://www.pharmacytimes.com/view/lifestyle-modifications-support-brain-health