Susie Burrell is a well-known dietitian located in Sydney, and she has shared her recommended health resolutions that everyone should follow this year. Her first tip is to become strict at least sometimes throughout the week. She claims that even being diligent with your nutrition and exercise on weekdays and being less staunch on the weekends can make a noticeable difference. Meal planning is also something that Burrell recommends, even if it means just saving one or two meals in the freezer for easy access during the week.
- Increase your daily movement and start to exercise to prevent your metabolism for slowing down. Take short walks when you can.
- Start planning your meals, this way you can have a healthy eating schedule set for your entire week and you’ll be less likely to veer off your healthy eating.
- Order your vegetables online so that you will know exactly what you are getting and you won’t have to go to the store every few days.
“Sydney-based Susie Burrell said it’s not one-off “slips” that lead to weight gain, but it’s habits that end up in our regimes without us realising.”