Since it’s heart month, it’s a good time to look at the health of your heart and make some change accordingly. There is plenty you can do to change the outcome of the health of your heart. You can start eating right, the right foods can keep you on track to controlling your cholesterol and high blood pressure. You can also start exercising, exercise keeps your heart and arteries healthy. Drinking can damage your heart, so you can also keep your binge or heavy drinking at bay.
- Eating healthy can help improve our heart health. Start eating heart healthy foods like fruits and vegetables and drink more water.
- Exercising is very important for heart health, and picking an exercise regimen that you really enjoy can motivate you to stick with it.
- Stop smoking if you’re worried about heart health as smoking damages the arteries by building up plaque and narrowing our blood vessels.
“Depending on your habits, your heart may be working too hard, which can lead to heart disease, heart attacks or strokes, and even death.”