A lot of us know that alcohol has a negative effect on our fitness. A lot of us still don’t want to give up alcohol. There are few things we can do to keep drinking while minimizing the negative effects that alcohol has on our system. Our first tip is to drink on days where we aren’t working on muscle gain. We can still do cardio on drinking days. We also want to make sure we spread out our drinks as much as possible so our body isn’t overloaded.

Key Takeaways:

• You need to minimize the amount of fat you intake on days you go drinking.
• Workout away from binge drinking. Don’t workout near the end of the night when you drink.
• Four drinks in less that an hour is great for maximum drunkenness.

“When it’s in your circulation, it keeps passing through your liver and during every passing your liver breaks down some of the alcohol into acetaldehyde and from there into acetate. It’s these 2 metabolites, especially acetaldehyde, that make alcohol toxic.”

Read more: https://mennohenselmans.com/science-binge-drinking/