When it comes to athletics, nutrition plays an extremely important role. Our daily guidelines suggest that carbohydrates take up 45-65% of our calories, protein takes up 10-35% and fat takes up 20-35%. Carbs are the most commonly used fuel source for athletes especially during long duration exercise. Carbs help us maintain our muscle and liver glycogen stores. Protein is also very important to athletes because it helps them repair their muscles and tissues. Finally, fat helps keep athletes full and balances our hormones to keep our bodies in peak condition.

Key Takeaways:

• Protein is extremely important when it comes to sports nutrition because it helps build and repair our muscles and tissues.
• The recommended amount of protein for an athlete is about 2 grams of protein per 1 pound of body weight. Higher protein diets can help prevent slow recovery in athletes.
• Fat is also very important to our diet because it can boost satiety and also work as fuel for athletes that have high energy demands.

“For example, an endurance athlete would increase the amount of carbohydrates they eat, while a strength athlete would increase their protein intake.”

Read more: https://www.medicalnewstoday.com/articles/nutrition-for-athletes#macronutrients