Though staying healthy in the summer during the vacation months may seem difficult, eating in season produce may help. Fruits like melons and berries have antioxidants to keep your health in check. Vegetables including corn, zucchini, tomatoes, and cucumbers can be made into salads or roasted. You can keep your diet healthy with fats, proteins, carbohydrates and the vegetables and fruits that you can buy for a good price in the summer, including at local markets. Exercise also will help to keep you fit, just keep in mind that exercising during morning or evening will be the coolest time of day to get that exercise in.

Key Takeaways:

• Seek out healthy foods that are in season during the summer, especially fruits and vegetables.
• As produce can be expensive at grocery stores, find a local farmer’s market where you can get better deals.
• Swimming is a great way to get out of the heat and give yourself a good workout.

“Keeping a healthy and natural diet is important but can be difficult during this chaotic time of year.”

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