The human body is partially composed of water, with over half of an average human being water. Water is essential to both our physical and mental functions. Without adequate water, our organs will shut down. To determine if you are hydrated, urine should be clear or light-colored. Some side-effects of being dehydrated include dizziness, fatigue, headaches, weight gain, mood swings and insomnia. Exercising causes us to lose water and electrolytes as we sweat. It’s important to replenish our water after a workout.

Key Takeaways:

• Your body requires water for survivals so every cell and organ can work properly.
• If you notice your urine is dark, your body is telling you it needs more water.
• Staying hydrated improves your energy, physical performance, boots your mood, wards off headaches, and helps with weight loss.

“Hydration is important for physical health like cells and organs, but for your mental health as well including preventing headaches and improving your mood.”

Read more: https://www.newheightstherapy.com/importance-of-hydration/