This past year has been the source of a lot of stress eating. Going into the new year, we should be focusing on eating better than we were this past year. We can start by really listening to our bodies and sensing what we really need to be eating. Citrus fruits are better for our immune systems so it’s best to load up on those as well as processed foods, as strange as that sounds, but it consists of things like canned tuna.

Key Takeaways:

• Eating more mindfully helps because you are listening to what your body wants for itself.
• You should incorporate more citrus fruits for immunity and more processed foods, like canned tuna into your diet.
• Try experimenting with new recipes also, you can find that there are healthy meals that are also good for you.

“There is no need to stress about stress eating, though. As most of us await the arrival of new vaccines and the hope for a more healthful way of living, here are some tips to get a jump-start on fueling your body to feel better in 2021.”

Read more: https://edition.cnn.com/2021/01/06/health/eating-healthy-2021-plan-wellness/index.html