In order to live a healthier lifestyle and implement a healthy diet, people need to start adding superfoods to their diet. Berries are great antioxidant sources and nuts have calcium, zinc and iron which have many vitamins and minerals. Flax and chia seeds are great ways to get fiber and omega 3s into our diet. Garlic is also a great super food because it strengthens cells and helps our immune system fight off illness. Finally, vitamin infused drinks are a great way to get a bunch of our needed vitamins into our body all at once.

Key Takeaways:

• Balancing your diet with an addition of many whole foods can greatly increase your overall well-being.
• Berries like acai, blueberries, and blackberries are easy to incorporate into your diet, and have many nutrients.
• Nuts, seeds, and spices can be used for snacks and to add nutrient-rich flavor to dishes.

“Research has shown having a well-balanced diet which primarily consists of whole foods is beneficial for overall health.”

Read more: https://www.myrecordjournal.com/News/Lifestyle/Features/Healthy-Living/5-superfoods-for-immune-health.html