When it comes to exercise, very few people are ambivalent about it – you either love it or hate it. However, even some people who enthusiastically, it seems, engage in these activities do actually dislike it and so do I. It sounds strange to hear this from someone who is dedicated to healthy lifestyle, but exercise often felt like a chore. The push to exercise started with the change in my life and employment and I tried different ways of keeping physically fit. For those who dislike the exercise, but love to move, SomaFit may be the thing to try. It will provide you with short classes and different exercises that can be done just about anywhere, without sacrificing too much of your time.

Key Takeaways:

• While exercising can be unpleasant, moving makes us feel alive and connected.
• SomaFit features effective workouts that can be completed in only 5, 10 or 15 minutes.
• The training is holistic, designed to strengthen and tone, energize, reduce stress, and more.

“I need to move. You need to move. Moving makes us feel happy, connected, and alive.”

Read more: https://www.thankyourbody.com/hate-exercise-no-more/