Some health experts are calling the year of 2018 one of the worst flu season’s in recent history. There are many ways to avoid and combat the flu. Hydration is the key to fighting the flu. Try to avoid drinking alcohol because alcohol dehydrates your body. Staying healthy and fit also increases your chances of fighting the flu because a healthy body has a better immune system. Overall, stay hydrated and don’t rely solely on over the counter drugs to fight the flu.

Key Takeaways:

• stay at home and don’t go out if not necessary
• the best thing to do is to keep yourself hydrated
• stay fit and healthy to avoid and minimize flu dangers

“Over-the-counter medications have their place, as do some of Grandma’s remedies.”

Read more: https://www.thv11.com/news/local/fighting-the-flu-what-works-and-what-doesnt/512701545