Since water has the ability to keep us hydrated while flushing out harmful toxins from our bodies, it can naturally enhance one’s appearance to a more refreshing aesthetic. Lucy Aitken took it upon herself to conduct a solo experiment. For exactly one month, Aitken consumed 3 litres of water each day. Even her husband noticed the difference in how her skin looked, noting that it seemed as though her face looked brighter than it usually is.

Key Takeaways:

• Drinking three liters of water daily will take years off of your face.
• Sip your water throughout the day, rather than drinking huge amounts at once, to avoid feeling bloated.
• If you drink three liters of water each day, your skin will feel softer and your hair will have a natural softness and sheen.

“It seems to make sense that if we replenish our water stores with a fresh abundance of water our bodies are going to love it.”

Read more: https://www.goodhousekeeping.com/uk/health/health-advice/a554249/drinking-water/