Since water has the ability to keep us hydrated while flushing out harmful toxins from our bodies, it can naturally enhance one’s appearance to a more refreshing aesthetic. Lucy Aitken took it upon herself to conduct a solo experiment. For exactly one month, Aitken consumed 3 litres of water each day. Even her husband noticed the difference in how her skin looked, noting that it seemed as though her face looked brighter than it usually is.
- Drinking three liters of water daily will take years off of your face.
- Sip your water throughout the day, rather than drinking huge amounts at once, to avoid feeling bloated.
- If you drink three liters of water each day, your skin will feel softer and your hair will have a natural softness and sheen.
“It seems to make sense that if we replenish our water stores with a fresh abundance of water our bodies are going to love it.”