There have been studies that have shown that there is a link between dehydration and anxiety. The studies have shown that it is only mild, but that it is significant. There are signs that you may be dehydrated that you might want to pay attention to aside from the depression and anxiety you might experience and those are things like having a dry mouth, or having dark colored urine. If you need help drinking more water, set an alarm, or always keep water nearby for you to drink.

Key Takeaways:

• studies have shown that the effect on dehydration on anxiety was mild but it was significant.
• The signs that you may be dehydrated are dark yellow urine, thirst of course, and there is even a link between poor sleep and dehydration.
• You can help to increase your water intake by keeping water nearby, or setting alarms when it’s time to drink more.

“In one 2018 studyTrusted Source of over 3,000 adults, those who drank more water had a lower risk of anxiety and depression than those who drank less water.”

Read more: https://www.healthline.com/health/anxiety/dehydration-and-anxiety#hydration-and-anxiety