Drinking water has many health benefits, like removing waste from the body and hydrating our organs so that they can function as well as possible. There have been some studies that show that drinking cold water can slow down digestion and can also make some health problems worse for some people. A study also showed that healthy males who drink cold water actually had a few benefits, like their core body temperature stayed lowered during a workout.

Key Takeaways:

• Drinking water is shown to have health benefits including removing waste from inside the body.
• Drinking cold water, according to some studies, shows that it can slow down digestion and made some health conditions worse.
• In other studies, it showed that in healthy males, that the cold water helped keep their core temperature down during a workout.

“The researchers reported that 7.6 percent of participants experienced a headache after drinking 150 milliliters of ice-cold water through a straw.”

Read more: https://www.medicalnewstoday.com/articles/325038