Hot water and lemon seems like a simple, bland beverage that is innocuous. However, it can revitalize you, beef up your immune system, aid in digestion, and have other benefits.
Did you get a glass of water? If not, I’ll wait. You back? Okay, have a sip and keep reading. The reason I asked you to keep reading is because most people aren’t drinking getting their daily intake of water. The European Food Safety authority recommends that women drink 8 glasses per day and men […]