One of the best things to do to maintain everyday health is ensure to drink enough water. However, not all water is the same, and some water may be better for certain people. Despite the semantics, we can agree that water that is pure and with pleasant taste is good water. Minerals in water provide many benefits to our health, so waters rich in minerals are preferable. Spring water that is bottled may also be a good choice, provided that the label contains truthful information about the origin and quality.

Key Takeaways:

• Many factors come into play when we think of choosing the best drinking water for ourselves and our families.
• Drinking clean, healthy, chemical-free water is the foundation to health. However, just because water is safe to drink and tastes good doesn’t necessarily mean it is healthy.
• Japanese water experts consider de-mineralized water as “dead” water, while mineral-rich water is referred to as “living” water.

“For example, experts agree that all tap and bottled water contain traces of unhealthy synthetic chemicals. So even though tap or bottled water may not make us sick, the cumulative effects of these chemicals (hundreds of which have never even been tested) in our body are significant.”

Read more: https://www.waterbenefitshealth.com/best-drinking-water.html