4 Steps to a Healthy Lifestyle

On November 21, 2020, in Commentary, by Erik

In a toxic world we all need to evaluate how healthy our lifestyle really is. We all kid ourselves in thinking that eating that one salad today or parking a few more feet away from the store is enough to consider ourselves healthy but the fact is…Its not. Just a few easy tasks to add to our daily routine can make a huge difference. Start off with brushing those teeth and get a decent nights sleep. Be positive and learn to laugh in the face of disappointments. Go out of your way to walk a lot. Maintain a good and upright posture and you will see a huge difference in your overall well being.

Key Takeaways:

  • While those four habits are indisputably important for a healthy lifestyle, some may argue that more factors should be taken into consideration.
  • Most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in.
  • The good news is that these behaviors should not be foreign to you, as all but one are an integral part of the Weight Loss Clinic.

“The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.”

Read more: https://www.webmd.com/diet/features/4-steps-healthy-lifestyle


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