You can drink the right amount of water to maintain good health, but you also don’t want to drink too much of it either. You can give yourself a sips of water throughout the day to avoid dehydration. If you wait until you are thirsty, then you are already dehydrated. You get some of your water from the foods you eat. The benefits of drinking plenty of water per day are healthier skin, and you can even lose weight when you drink the right amount of water.

Key Takeaways:

• Being dehydrated can impair your motor function, but being overly hydrated isn’t good either.
• Don’t wait until you are thirsty before you have something to drink, by then you are beyond thirsty
• Water is also good for keeping your skin hydrated, and helping to lose weight.

“we decided it’s high time to get to the bottom of it all and round up the facts on how much water to drink every day straight from the NHS and the benefits of drinking water.”

Read more: https://www.goodto.com/wellbeing/why-water-is-so-good-for-you-65684