Achieving a healthy lifestyle requires a little more than you might think. When Marlene was diagnosed with breast cancer, she was blown away. She had always ate right and exercised several times a week at the gym. She couldn’t understand where she went wrong. It takes more than just healthy eating and going to the gym to maintain health. Your mental health is very important. You should aim to move in ways that you enjoy, instead of forcing yourself to the gym. Remember to breath, and fill your life with the things that you actually enjoy doing.

Key Takeaways:

• Marlene thought she was doing everything right by eating healthy and getting exercise, but never focused on her mental well being.
• She was diagnosed with breast cancer, and underwent years of traditional and non traditional treatment.
• You should just move in ways that make you happy instead of forcing yourself to the gym.

“The deeper she dug into the evidence, the more clear it became, however: health didn’t have to be so difficult to attain and maintain. In fact, it’s quite simple, really.”

Read more: https://booktrib.com/2020/12/08/acheiving-a-healthy-lifestyle-isnt-as-difficult-as-you-think-it-is/