Living a healthy lifestyle is very loosely described as a lifestyle where you try your best to improve your health and prevent diseases. There are ways to lead a healthy lifestyle like eating a healthy diet. You can also make sure that you exercise regularly and limit your alcohol intake and also reduce your tobacco intake. If you maintain a healthy body weight, this can greatly increase your chances of not having high blood pressure and not having heart disease.

Key Takeaways:

• The features of a healthy lifestyle include a healthy diet, physical activity, maintaining a healthy weight, and refraining from tobacco use.
• A healthy diet should include fruits and vegetables, starchy foods, lean proteins, dairy foods, and limited saturated fats.
• A healthy body weight is crucial for maintaining general good health as excess body fat can lead to an increased risk of numerous diseases.

“It used this information to understand how lifestyle factors affected lifespan and the risk of death from non-communicable diseases such as heart disease and cancers.”

Read more: https://www.news-medical.net/health/A-Guide-to-a-Healthy-Lifestyle.aspx