During this time of staying home and working from home, it is important to maintain some level of normalcy during this time. You should still eat a healthy diet, incorporate an exercise routine into your day and stay hydrated. You can build yourself an office space and maintain a good work and life balance even while in the home. You can do this by giving yourself the same fifteen minutes breaks at home that you would at work.

Key Takeaways:

• If you are working from home, then there are some tips to keep it as normal as possible.
• Eating a healthy diet is one way to keep healthy, as well as staying hydrated, and getting regular exercise.
• Set up a home office, stick to a routine and keep your home and work life in balance.

“The NHLBI note that it also includes eggs, beans, nuts, fish, poultry, and lean meat while limiting foods high in sugar and salt. A healthy diet also limits foods high in saturated fat, such as fatty cuts of red meat, and trans fat, such as processed foods.”

Read more: https://www.medicalnewstoday.com/articles/working-from-home-health-tips#importance-of-staying-home