For many people, a significant hindrance to living a healthier lifestyle is attempting too many fitness and healthy living goals simultaneously. Starting small and focusing more on individual goals are great ways to kickstart a healthier life, and as one lives more actively, one will be more psychologically motivated to make healthier decisions later on. Being physically active also helps with making healthier food choices, and both a healthier diet and active living amount to health benefits physically and mentally.

Key Takeaways:

• A common roadblock to living a healthier life is attempting too many goals at the same time.
• Starting small in terms of exercise can help encourage other healthier activities and benefits, allowing you to take on more goals.
• Exercising and being active definitely helps with various aspects of healthy living, such as having better eating habits.

“A plethora of research shows that regular exercise or daily physical activity such as gardening, taking the stairs or walking your dog can help improve sleep and even helps to treat chronic insomnia.”

Read more: https://www.acefitness.org/education-and-resources/lifestyle/blog/7348/exercise-your-way-to-wellness/?topicScope=lifestyle-medicine