Disordered eating can come in many forms from the more known disorders such as bulimia to binge eating disorder. Creating healthy eating habits starts with figuring out your goals and listening to your body. It can be very hard not to indulge even when we know we are full. We want to accept our bodies and create goals that are realistic. A lot of people fall into the trap of becoming guilty due to their eating. We want to realize that we can’t be perfect but that we can make small steps towards the body we want.

Key Takeaways:

• It is the long term habits of ours that lead us to long term success with weight loss.
• Try to learn to just eat when you are physically hungry, instead of just eating for other reasons.
• Enjoy your favorite foods in moderation, cutting them out can lead to binge eating and other unhealthy eating habits.

“Disordered eating can take many forms, ranging from unhealthy eating habits that keep you from losing weight to binge eating disorder, bulimia, or anorexia.”

Read more: https://www.webmd.com/diet/obesity/features/avoid-unhealthy-eating-habits